[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ebon.sk\/ako-sa-dostat-do-formy-pre-turistiku\/#Article","mainEntityOfPage":"https:\/\/www.ebon.sk\/ako-sa-dostat-do-formy-pre-turistiku\/","headline":"Ako sa dosta\u0165 do formy pre turistiku","name":"Ako sa dosta\u0165 do formy pre turistiku","description":"Najprv z\u00e1klady Ak ste boli \u010faleko od posil\u0148ovne na dlh\u00fa dobu, oplat\u00ed sa za\u010da\u0165 s\u00a0mal\u00fdmi krokmi a so z\u00e1kladmi. Zakryte […]","datePublished":"2019-11-16","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ebon.sk\/author\/#Person","name":"","url":"https:\/\/www.ebon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ebon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ebon.sk\/wp-content\/uploads\/img_a300847_w16640_t1558280655.jpg","url":"https:\/\/www.ebon.sk\/wp-content\/uploads\/img_a300847_w16640_t1558280655.jpg","height":0,"width":0},"url":"https:\/\/www.ebon.sk\/ako-sa-dostat-do-formy-pre-turistiku\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":388,"articleBody":"Najprv z\u00e1kladyAk ste boli \u010faleko od posil\u0148ovne na dlh\u00fa dobu, oplat\u00ed sa za\u010da\u0165 s\u00a0mal\u00fdmi krokmi a so z\u00e1kladmi. Zakryte si \u010dlenky a kolen\u00e1, preto\u017ee s\u00fa n\u00e1chyln\u00e9 na v\u00e4\u010d\u0161inu poranen\u00ed po\u010das t\u00far. Budete musie\u0165 budova\u0165 pohyb vo svojom tele, tak\u017ee viete, \u017ee ste dos\u0165 siln\u00ed po\u010das va\u0161ej t\u00fary. Prejdite sa v piesku, postavte sa na tenisov\u00fd lopti\u010dku, robte drepy a v\u00fdpady. To bude tie\u017e fungova\u0165 na va\u0161e hlavn\u00e9 svaly. Postupne sa pohybujte smerom ku klikom. P\u00e1r t\u00fd\u017ed\u0148ov do silov\u00e9ho tr\u00e9ningu za\u010dnite pou\u017e\u00edva\u0165 svoje turistick\u00e9 top\u00e1nky po\u010das seden\u00ed, aby ste si na ne zvykli.\u0160tart v dostato\u010dnom predstihuT\u00fara potrebuje fyzick\u00fa pr\u00edpravu na nieko\u013eko t\u00fd\u017ed\u0148ov! Napl\u00e1nujte si tr\u00e9ning v \u010dase, aby ste boli pripraven\u00ed na de\u0148, ke\u010f vyleziete na kopec. Systematick\u00e9 \u0161kolenie zah\u0155\u0148a rozlo\u017eenie va\u0161ich potrieb, aby ste sa mohli pravidelne s\u00fastredi\u0165\u00a0 na v\u0161etko.Akon\u00e1hle sa dostanete na tr\u00e9ningov\u00fd pl\u00e1n, sk\u00faste za\u010dleni\u0165 silov\u00fd tr\u00e9ning pre telo, vr\u00e1tane chrbta, r\u00fak a n\u00f4h.Bilan\u010dn\u00e9 cvi\u010deniaOkrem sily a kardiovaskul\u00e1rnych cvi\u010den\u00ed mus\u00edte pracova\u0165 na zlep\u0161en\u00ed svojej rovnov\u00e1hy. To zah\u0155\u0148a aj pripravenos\u0165 na st\u00fapanie, ch\u00f4dzu po nerovn\u00fdch tras\u00e1ch a pripravenos\u0165 reagova\u0165 na ak\u00e9ko\u013evek n\u00e1hle pohyby. St\u00e1tie na jednej nohe po dobu 30 sek\u00fand striedavo pom\u00f4\u017ee. Zdvihnite druh\u00fa nohu len \u0161es\u0165 a\u017e 12 palcov nad zemou. Sk\u00e1\u010dte drepy na posilnenie n\u00f4h.Kardiovaskul\u00e1rne fitnessZa\u010dnite so z\u00e1kladmi a potom za\u010dle\u0148te kardio – joga, beh, pl\u00e1vanie – sta\u010d\u00ed si necha\u0165 pumpova\u0165 srdce. Okrem be\u017eeck\u00e9ho p\u00e1su a stacion\u00e1rneho cyklu v posil\u0148ovni, m\u00f4\u017eete po nieko\u013ek\u00fdch d\u0148och za\u010da\u0165 chodi\u0165 hore a dole po schodoch vo va\u0161ej budove. Mus\u00edte zabezpe\u010di\u0165, aby sa srdcov\u00e1 frekvencia po\u010das rel\u00e1cie podstatne zv\u00fd\u0161ila. Pom\u00f4\u017ee tie\u017e vybudova\u0165 kapacitu p\u013e\u00fac. Mus\u00edte vlo\u017ei\u0165 aspo\u0148 45 a\u017e 60 min\u00fat na kardio trikr\u00e1t t\u00fd\u017edenne.Zv\u00fd\u0161te intenzitu cvi\u010denia a cvi\u010denia nieko\u013eko t\u00fd\u017ed\u0148ov do pl\u00e1nu na zlep\u0161enie \u00farovne fyzickej vytrvalosti.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa dosta\u0165 do formy pre turistiku","item":"https:\/\/www.ebon.sk\/ako-sa-dostat-do-formy-pre-turistiku\/#breadcrumbitem"}]}]