[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ebon.sk\/ako-sa-pripravit-na-statnice\/#Article","mainEntityOfPage":"https:\/\/www.ebon.sk\/ako-sa-pripravit-na-statnice\/","headline":"Ako sa pripravi\u0165 na \u0161t\u00e1tnice","name":"Ako sa pripravi\u0165 na \u0161t\u00e1tnice","description":"Ak aj ty pre\u017e\u00edva\u0165 tieto stresuj\u00face okamihy pred \u0161t\u00e1tnicami, porad\u00edme ti, ako ich \u00faspe\u0161ne zvl\u00e1dnu\u0165 a\u00a0z\u00edska\u0165 titul, o\u00a0ktor\u00fd si p\u00e1r […]","datePublished":"2019-11-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ebon.sk\/author\/#Person","name":"","url":"https:\/\/www.ebon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ebon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ebon.sk\/wp-content\/uploads\/img_a301348_w16656_t1558809102.jpg","url":"https:\/\/www.ebon.sk\/wp-content\/uploads\/img_a301348_w16656_t1558809102.jpg","height":0,"width":0},"url":"https:\/\/www.ebon.sk\/ako-sa-pripravit-na-statnice\/","wordCount":460,"articleBody":"Ak aj ty pre\u017e\u00edva\u0165 tieto stresuj\u00face okamihy pred \u0161t\u00e1tnicami, porad\u00edme ti, ako ich \u00faspe\u0161ne zvl\u00e1dnu\u0165 a\u00a0z\u00edska\u0165 titul, o\u00a0ktor\u00fd si p\u00e1r rokov tvrdo bojoval.D\u00f4le\u017eit\u00e1 rada nad zlato, ktor\u00e1 zaru\u010dene funguje. Odlo\u017e \u010do naj\u010falej od seba mobil, po\u010d\u00edta\u010d, tablet, proste v\u0161etko, \u010do by \u0165a mohlo rozpty\u013eova\u0165 a\u00a0l\u00e1ka\u0165 pripoji\u0165 sa na soci\u00e1lne siete.\u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm bodom, je pr\u00edprava a\u00a0vypracovanie \u0161t\u00e1tnicov\u00fdch t\u00e9z a\u00a0okruhov. Ke\u010f sa tomu bude\u0161 naplno a\u00a0poctivo venova\u0165, zist\u00ed\u0161, \u017ee aj takto si nie\u010do dok\u00e1\u017ee\u0161 zapam\u00e4ta\u0165. Ak u\u017e m\u00e1\u0161 v\u0161etko vypracovan\u00e9, prich\u00e1dza na rad tla\u010denie pozn\u00e1mok a\u00a0vyzna\u010dovanie d\u00f4le\u017eit\u00fdch vec\u00ed. Pokia\u013e \u0165a pochyt\u00ed panika, vyzna\u010d si cel\u00fa stranu.Vyzna\u010dovanie d\u00f4le\u017eit\u00fdch bodov zaber\u00e1 ve\u013ea \u010dasu, to v\u0161etci dobre vieme. M\u00e1me pocit \u017ee sa to nest\u00edhame nau\u010di\u0165 a\u00a0v\u00a0tom sa n\u00e1s zmocn\u00ed stres. Ako to zvl\u00e1dnu\u0165? \u00da\u017easnou pom\u00f4ckou je vytvorenie si \u010dasov\u00e9ho harmonogramu. Ka\u017ed\u00fd svoj krok bude\u0161 ma\u0165 napl\u00e1novan\u00fd a\u00a0bude\u0161 vidie\u0165 aj v\u00fdsledky. Hlavn\u00e9 je urobi\u0165 sa \u010dasov\u00fd odhad toho, ako dlho ti e\u0161te bude trva\u0165 u\u010denie. Nesmie\u0161 v\u0161ak zabudn\u00fa\u0165 na z\u00e1sadn\u00fa vec, opakovanie u\u010diva. U\u010d sa memorovan\u00edm. To znamen\u00e1 \u010d\u00edtaj a\u00a0opakuj si u\u010divo nahlas. Viem, je to zd\u013ahav\u00fd proces ale zaru\u010dene to pom\u00e1ha.Dobr\u00fdm pomocn\u00edkom pri u\u010den\u00ed je \u010daj z\u00a0ginko biloby. Podporuje pam\u00e4\u0165 a\u00a0prekrvenie mozgu, \u010do je pri u\u010den\u00ed dos\u0165 podstatn\u00e9. Tento \u010daj n\u00e1jde\u0161 skoro vo v\u0161etk\u00fdch obchodn\u00fdch predajniach za 1,50\u20ac. Oplat\u00ed sa vysk\u00fa\u0161a\u0165, mne osobne pomohol zregenerova\u0165 sa. Av\u0161ak, ako aj s\u00a0u\u010den\u00edm, tak aj s\u00a0\u010dajom to netreba preh\u00e1\u0148a\u0165.\u00a0Prest\u00e1vky. Z\u00e1sadn\u00e1 vec pri \u0161t\u00fadiu. Pravidelne si napl\u00e1nuj prest\u00e1vky. Cho\u010f sa prejs\u0165 do pr\u00edrody, zabehaj si, zacvi\u010d si j\u00f3gu, jednoducho sa pohybuj. Je dok\u00e1zan\u00e9 \u017ee pr\u00e1ve pohyb pom\u00e1ha odb\u00farava\u0165 stres a\u00a0dod\u00e1va \u010dloveku nov\u00fa energiu. T\u00e1 sa v\u00a0takejto situ\u00e1cii ur\u010dite z\u00edde.Pr\u00eddu aj chv\u00edle, ke\u010f u\u017e m\u00e1\u0161 v\u0161etk\u00e9ho dos\u0165 a\u00a0proste potrebuje\u0161 vypn\u00fa\u0165. Vtedy jednozna\u010dne\u00a0 pom\u00e1ha k\u00e1vi\u010dka alebo pivko s\u00a0priate\u013emi. Ale pozor! Nerozpr\u00e1vajte sa o\u00a0\u0161t\u00e1tniciach, u\u010den\u00ed ani o\u00a0\u0161kole. I\u0161li ste predsa vypn\u00fa\u0165 hlavu a\u00a0nie nabera\u0165 v\u00e4\u010d\u0161\u00ed stres.Ak aspo\u0148 jednu z\u00a0t\u00fdchto r\u00e1d vyu\u017eije\u0161, vyhne\u0161 sa tak \u0161t\u00e1tnicov\u00e9mu stresu. V\u0161etk\u00fdm \u0161t\u00e1tnicuj\u00facim prajem ve\u013ea \u00faspechov pri z\u00edskan\u00ed vyt\u00fa\u017een\u00e9ho titulu.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa pripravi\u0165 na \u0161t\u00e1tnice","item":"https:\/\/www.ebon.sk\/ako-sa-pripravit-na-statnice\/#breadcrumbitem"}]}]