[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ebon.sk\/preco-ma-venovanie-sa-nejakemu-hobby-pozitivny-vplyv-pre-nasu-mysel-a-telo\/#Article","mainEntityOfPage":"https:\/\/www.ebon.sk\/preco-ma-venovanie-sa-nejakemu-hobby-pozitivny-vplyv-pre-nasu-mysel-a-telo\/","headline":"Pre\u010do m\u00e1 venovanie sa nejak\u00e9mu hobby pozit\u00edvny vplyv pre na\u0161u myse\u013e a telo","name":"Pre\u010do m\u00e1 venovanie sa nejak\u00e9mu hobby pozit\u00edvny vplyv pre na\u0161u myse\u013e a telo","description":"Term\u00edn psychohygiena je dnes ve\u013emi sklo\u0148ovan\u00e9 slovo. \u010clovek po odchode z\u00a0pr\u00e1ce m\u00f4\u017ee c\u00edti\u0165 du\u0161evn\u00e9 vy\u010derpanie. Nedok\u00e1\u017ee sa na ni\u010d s\u00fastredi\u0165 […]","datePublished":"2019-08-09","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ebon.sk\/author\/#Person","name":"","url":"https:\/\/www.ebon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ebon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ebon.sk\/wp-content\/uploads\/img_a306779_w16835_t1569247883.jpg","url":"https:\/\/www.ebon.sk\/wp-content\/uploads\/img_a306779_w16835_t1569247883.jpg","height":0,"width":0},"url":"https:\/\/www.ebon.sk\/preco-ma-venovanie-sa-nejakemu-hobby-pozitivny-vplyv-pre-nasu-mysel-a-telo\/","about":["Hobby\r"],"wordCount":411,"articleBody":"Term\u00edn psychohygiena je dnes ve\u013emi sklo\u0148ovan\u00e9 slovo. \u010clovek po odchode z\u00a0pr\u00e1ce m\u00f4\u017ee c\u00edti\u0165 du\u0161evn\u00e9 vy\u010derpanie. Nedok\u00e1\u017ee sa na ni\u010d s\u00fastredi\u0165 jeho myse\u013e je unaven\u00e1. To ist\u00e9 sa st\u00e1va aj napr\u00edklad \u0161tudentom, ktor\u00ed po\u010das sk\u00fa\u0161kov\u00e9ho obdobia str\u00e1via aj nieko\u013eko hod\u00edn, dn\u00ed, t\u00fd\u017ed\u0148ov nad u\u010den\u00edm. Po nejakom \u010dase s\u00fa u\u017e ve\u013emi unaven\u00ed a\u00a0h\u013eadaj\u00fa r\u00f4znu motiv\u00e1ciu. Pr\u00e1ve preto r\u00f4zny experti, ale aj psychol\u00f3govia odpor\u00fa\u010daj\u00fa a\u00a0vyzdvihuj\u00fa d\u00f4le\u017eitos\u0165 psychohygieny.Ka\u017ed\u00fd mus\u00ed raz na chv\u00ed\u013eku tak povediac vypn\u00fa\u0165 od v\u0161etk\u00e9ho a\u00a0prevetra\u0165 si hlavu. Pr\u00e1ve v\u00a0tomto pr\u00edpade je najlep\u0161ie ma\u0165 nejak\u00e9 hobby, pri ktorom sa odreagujete a\u00a0nebudete myslie\u0165 na pr\u00e1cu alebo \u0161kolu. Psychol\u00f3govia odpor\u00fa\u010daj\u00fa robi\u0165 v\u00a0tom \u010dase to, \u010do v\u00e1s bav\u00ed najlep\u0161ie je ma\u0165 nejak\u00e9 hobby ako napr\u00edklad pr\u00e1ce v\u00a0z\u00e1hradke alebo r\u00f4zne \u0161porty ako beh, bicyklovanie alebo aj tak\u00e1 oby\u010dajn\u00e1 prech\u00e1dza alebo men\u0161ia t\u00fara niekde do lesa m\u00f4\u017eu by\u0165 skvel\u00fdm odreagovan\u00edm sa.Hobby je nie\u010do, \u010do n\u00e1m prin\u00e1\u0161a rados\u0165, ke\u010f dan\u00fa \u010dinnos\u0165 vykon\u00e1vame. Skvelou v\u00fdhodou je aj to, \u017ee niektor\u00e9 hobby m\u00f4\u017eete vykon\u00e1va\u0165 samy alebo ak chcete v\u00a0spolo\u010dnosti s\u00a0niek\u00fdm in\u00fdm. Ako ke\u010f si idete zahra\u0165 tenis m\u00f4\u017eete zavola\u0165 svojho kamar\u00e1ta alebo popr\u00edpade sa z\u00eddete cel\u00e1 partia kamar\u00e1tov a\u00a0idete si zahra\u0165 napr\u00edklad volejbal alebo futbal. Ak tr\u00e1vite svoj \u010das rad\u0161ej samy tak s\u00fa pre v\u00e1s ide\u00e1lne hobby ako napr\u00edklad pr\u00e1ce v\u00a0z\u00e1hradke alebo popr\u00edpade existuj\u00fa aj hobby, ktor\u00e9 sa daj\u00fa vykon\u00e1va\u0165 aj v\u00a0pohodl\u00ed domova. M\u00f4\u017eete l\u00fa\u0161ti\u0165 kr\u00ed\u017eovky, sudoku a\u00a0pritom si dokonca e\u0161te precvi\u010d\u00edte aj svoj mozog. Ak ste kedysi v\u00a0minulosti radi vy\u0161\u00edvali alebo \u0161trikovali vyberte zo svojej skrine ihlice a\u00a0bavlnu a\u00a0nie\u010do u\u0161trikujte napr\u00edklad nejak\u00fd sveter alebo \u010diapku, ktor\u00fa m\u00f4\u017eete nesk\u00f4r niekomu podarova\u0165 \u010do v\u00e1m sprav\u00ed ur\u010dite e\u0161te v\u00e4\u010d\u0161iu rados\u0165.Preto nikdy nezab\u00fadajte na to, \u017ee pracova\u0165 alebo \u0161tudova\u0165 sa ned\u00e1 st\u00e1le a\u00a0na chv\u00ed\u013eku treba aj vypn\u00fa\u0165, a\u00a0pr\u00e1ve vtedy je najlep\u0161ie str\u00e1vi\u0165 ten \u010das venovaniu sa v\u00e1\u0161mu hobby.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do m\u00e1 venovanie sa nejak\u00e9mu hobby pozit\u00edvny vplyv pre na\u0161u myse\u013e a telo","item":"https:\/\/www.ebon.sk\/preco-ma-venovanie-sa-nejakemu-hobby-pozitivny-vplyv-pre-nasu-mysel-a-telo\/#breadcrumbitem"}]}]