[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ebon.sk\/spravte-z-chodze-intenzivny-trening-celeho-tela\/#Article","mainEntityOfPage":"https:\/\/www.ebon.sk\/spravte-z-chodze-intenzivny-trening-celeho-tela\/","headline":"Spravte z ch\u00f4dze intenz\u00edvny tr\u00e9ning cel\u00e9ho tela","name":"Spravte z ch\u00f4dze intenz\u00edvny tr\u00e9ning cel\u00e9ho tela","description":"Tento unik\u00e1tny koncept ch\u00f4dze so \u0161peci\u00e1lnymi palicami pripom\u00ednaj\u00facimi tie, ktor\u00e9 pou\u017e\u00edvaj\u00fa ly\u017eiari, si v posledn\u00fdch rokoch r\u00fdchlo z\u00edskal ve\u013emi ve\u013ea […]","datePublished":"2018-12-24","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ebon.sk\/author\/#Person","name":"","url":"https:\/\/www.ebon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ebon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ebon.sk\/wp-content\/uploads\/img_a297317_w16742_t1551014413.jpg","url":"https:\/\/www.ebon.sk\/wp-content\/uploads\/img_a297317_w16742_t1551014413.jpg","height":0,"width":0},"url":"https:\/\/www.ebon.sk\/spravte-z-chodze-intenzivny-trening-celeho-tela\/","about":["Hobby\r"],"wordCount":383,"articleBody":"\tTento unik\u00e1tny koncept ch\u00f4dze so \u0161peci\u00e1lnymi palicami pripom\u00ednaj\u00facimi tie, ktor\u00e9 pou\u017e\u00edvaj\u00fa ly\u017eiari, si v posledn\u00fdch rokoch r\u00fdchlo z\u00edskal ve\u013emi ve\u013ea priaznivcov aj na Slovensku. Kol\u00edskou nordic walkingu je F\u00ednsko a \u0161kandin\u00e1vske krajiny, preto ste sa u\u017e mohli stretn\u00fa\u0165 aj s pojmom seversk\u00e1 ch\u00f4dza.\t\t\u00a0\tNordic walking je ide\u00e1lnym kompromisom medzi n\u00e1ro\u010dnou turistikou a nen\u00e1ro\u010dnou prech\u00e1dzkou v pr\u00edrode. V\u010faka \u0161peci\u00e1lnym pali\u010dk\u00e1m s\u00fa pri ch\u00f4dzi zap\u00e1jan\u00e9 aj svaly, ktor\u00e9 sa jej be\u017ene nez\u00fa\u010dast\u0148uj\u00fa. Vy\u0161\u0161ia intenzita svalovej pr\u00e1ce umo\u017e\u0148uje pri rovnakej r\u00fdchlosti ch\u00f4dze dosiahnu\u0165 vy\u0161\u0161iu tepov\u00fa frekvenciu (niektor\u00e9 zdroje uv\u00e1dzaj\u00fa a\u017e 85% maxim\u00e1lnej tepovej frekvencie), a t\u00fdm p\u00e1dom lep\u0161ie stimulova\u0165 kardiovaskul\u00e1rny syst\u00e9m. Okrem svalov n\u00f4h sa pri ch\u00f4dzi s pali\u010dkami zap\u00e1jaj\u00fa v\u00fdraznej\u0161ie aj svaly r\u00fak, chrbta a brucha, ako s\u00fa napr\u00edklad naj\u0161ir\u0161\u00ed sval chrbta, biceps a triceps ruky alebo priamy bru\u0161n\u00fd sval.\t\u00a0\tAk\u00e9 s\u00fa benefity severskej ch\u00f4dze?\t\tprevencia bolest\u00ed chrbta\t\tzlep\u0161enie neuromuskul\u00e1rnej koordin\u00e1cie\t\tzdrav\u0161ie srdce a cievy\t\tposilnenie svalstva cel\u00e9ho tela\t\tlep\u0161ia kond\u00edcia\t\tpsychick\u00e1 hygiena\t\tstabilizuje osteopor\u00f3zu\t\tzlep\u0161uje krvn\u00e9 lipidov\u00e9 spektrum\t\t\u017ani\u017euje inzul\u00ednov\u00fa rezistenciu\u00a0Nordic walking dok\u00e1\u017ee\u00a0 z oby\u010dajnej ch\u00f4dze vytvori\u0165 vysoko \u00fa\u010dinn\u00fd intenz\u00edvny tr\u00e9ning cel\u00e9ho tela, ktor\u00fd m\u00e1 priazniv\u00fd dopad na \u010dinnos\u0165 srdca, d\u00fdchacieho syst\u00e9mu aj imunity, \u010d\u00edm priamo p\u00f4sob\u00ed na zlep\u0161enie kvality \u017eivota.\u00a0Kde za\u010da\u0165?Na to, aby ste mohli zah\u00e1ji\u0165 va\u0161u \u201ckari\u00e9ru\u201d nordic walkera, nepotrebujete drah\u00e9 vybavenie. Na za\u010diatok v\u00e1m posta\u010d\u00ed vhodn\u00e1 obuv, nepremokav\u00e9, dostato\u010dne tepl\u00e9 oble\u010denie a \u0161peci\u00e1lne palice, ktor\u00e9 dnes u\u017e k\u00fapite azda v ka\u017edom obchode so \u0161portov\u00fdm zameran\u00edm. Ak by ste sa chceli na problematiku severskej ch\u00f4dze pozrie\u0165 zbli\u017e\u0161ia, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 niektor\u00fd z kurzov, ktor\u00e9 pre nad\u0161encov organizuje Slovensk\u00e1 asoci\u00e1cia Nordic Walkingu (SNWA). Nez\u00e1le\u017e\u00ed pritom, \u010di m\u00e1te 30 alebo si u\u017e u\u017e\u00edvate zasl\u00fa\u017een\u00fd d\u00f4chodok. D\u00f4le\u017eit\u00e1 je iba l\u00e1ska k pr\u00edrode, pohybu a k sam\u00e9mu sebe.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spravte z ch\u00f4dze intenz\u00edvny tr\u00e9ning cel\u00e9ho tela","item":"https:\/\/www.ebon.sk\/spravte-z-chodze-intenzivny-trening-celeho-tela\/#breadcrumbitem"}]}]