[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ebon.sk\/viete-ako-predchadzat-vzniku-krcovych-zil\/#Article","mainEntityOfPage":"https:\/\/www.ebon.sk\/viete-ako-predchadzat-vzniku-krcovych-zil\/","headline":"Viete ako predch\u00e1dza\u0165 vzniku k\u0155\u010dov\u00fdch \u017e\u00edl?","name":"Viete ako predch\u00e1dza\u0165 vzniku k\u0155\u010dov\u00fdch \u017e\u00edl?","description":"K\u0155\u010dov\u00e9 \u017eily tr\u00e1pia preva\u017ene \u017eeny. Vyskytuj\u00fa sa a\u017e u \u0161tyridsiatich percent \u017eien vo veku od \u0161tyridsa\u0165 do p\u00e4\u0165desiat rokov. Vo […]","datePublished":"2019-04-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ebon.sk\/author\/#Person","name":"","url":"https:\/\/www.ebon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ebon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ebon.sk\/wp-content\/uploads\/img_a301201_w16683_t1558687773.jpg","url":"https:\/\/www.ebon.sk\/wp-content\/uploads\/img_a301201_w16683_t1558687773.jpg","height":0,"width":0},"url":"https:\/\/www.ebon.sk\/viete-ako-predchadzat-vzniku-krcovych-zil\/","about":["Podnikanie"],"wordCount":351,"articleBody":"        K\u0155\u010dov\u00e9 \u017eily tr\u00e1pia preva\u017ene \u017eeny. Vyskytuj\u00fa sa a\u017e u \u0161tyridsiatich percent \u017eien vo veku od \u0161tyridsa\u0165 do p\u00e4\u0165desiat rokov. Vo veku nad \u0161es\u0165desiat rokov ide a\u017e o sedemdesiat percent. tento probl\u00e9m samozrejme \u00faplne neobch\u00e1dza ani z\u00e1stupcov mu\u017esk\u00e9ho pohlavia. Vo v\u0161eobecnosti je v\u0161ak riziko jeho vzniku u mu\u017eov ni\u017e\u0161ie, pribli\u017ene o polovicu.K\u0155\u010dov\u00fdm \u017eil\u00e1m sa d\u00e1 predch\u00e1dza\u0165 Za vznikom k\u0155\u010dov\u00fdch \u017e\u00edl na noh\u00e1ch stoj\u00ed viacero faktorov. Obezita, sedav\u00fd sp\u00f4sob \u017eivota, \u010di nadmern\u00e1 n\u00e1maha doln\u00fdch kon\u010dat\u00edn. Na\u0161\u0165astie existuje viacero sp\u00f4sobov, ako tomuto ochoreniu predch\u00e1dza\u0165.1. Pravideln\u00fd pohyb  Z\u00e1kladom je pravideln\u00fd, no i spr\u00e1vny pohyb. Vyh\u00fdbajte sa \u0161portom, ktor\u00e9 za\u0165a\u017euj\u00fa nohy. Hovor\u00edme napr\u00edklad o zdv\u00edhan\u00ed \u0165a\u017ek\u00fdch predmetov, teda najm\u00e4 o posil\u0148ovan\u00ed, vytrvalostn\u00e1 cyklistika, alebo beh. Medzi vyslovene vhodn\u00e9 \u0161porty patr\u00ed ch\u00f4dza, turistika, pl\u00e1vanie a rekrea\u010dn\u00e9 bicyklovania.2. Kompresn\u00e9 pan\u010duchy  S\u0165ahovacie pan\u010duchy napom\u00e1haj\u00fa spr\u00e1vnemu pr\u00fadeniu krvi v cievach. Z\u00e1rove\u0148 zabra\u0148uj\u00fa opotrebovaniu chlopn\u00ed, ktor\u00e9 toto spr\u00e1vne pr\u00fadenie krvi zabezpe\u010duj\u00fa. Kompresn\u00e9 pan\u010duchy nemus\u00edte nosi\u0165 st\u00e1le. Pokia\u013e probl\u00e9my so \u017eilami e\u0161te nem\u00e1te, ale patr\u00edte k rizikov\u00fdm skupin\u00e1m, oble\u010dte si ich napr\u00edklad pri \u0161porte, dlhodobom seden\u00ed, alebo st\u00e1t\u00ed.3. Starajte sa o svoje cievy  Predch\u00e1dzaniu tohto ochorenia v\u00fdrazne napom\u00e1ha aj prevent\u00edvna starostlivos\u0165 o cievy. V prvom rade, by ste sa mali vyhn\u00fa\u0165 nadv\u00e1he, vysok\u00e9mu krvn\u00e9mu tlaku, \u010di cholesterolu. Tieto faktory viete ovplyvni\u0165 spom\u00ednan\u00fdm pohybom, no najm\u00e4 spr\u00e1vnou stravou. Vyh\u00fdbajte sa hlavne mastn\u00fdm jedl\u00e1m. Na na\u0161e cievy negat\u00edvne vpl\u00fdva i konzum\u00e1cia alkoholick\u00fdch n\u00e1pojov a faj\u010denie. \u010eal\u0161ou mo\u017enos\u0165ou s\u00fa lieky a v\u00fd\u017eivov\u00e9 doplnky na pr\u00edrodnej b\u00e1ze, ktor\u00e9 m\u00f4\u017eete u\u017e\u00edva\u0165 prevent\u00edvne. spomedzi v\u0161etk\u00fdch m\u00f4\u017eeme spomen\u00fa\u0165 napr\u00edklad omega 3 a omega 6 mastn\u00e9 nenas\u00fdten\u00e9 kyseliny.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Viete ako predch\u00e1dza\u0165 vzniku k\u0155\u010dov\u00fdch \u017e\u00edl?","item":"https:\/\/www.ebon.sk\/viete-ako-predchadzat-vzniku-krcovych-zil\/#breadcrumbitem"}]}]